HeartMath’s emWave Personal Stress Reliever
Early in 2002 I discovered HeartMath through the German publisher VAK-Verlag and bought the original version, called Freeze-Frame. It helped me do private research regarding the impact of breathing-techniques, meditation and visualization on my levels of coherence and stress. Using the digital training programs on my laptop, I was able to measure my rapidly-increasing ability to relax deeply while faced with a hectic daily life!
I also showed Freeze-Frame to several clients. After overcoming their skepticism about being hooked up to a laptop with a bio-feedback sensor, they were impressed to literally see, on the screen, how their coherence level was growing over time during their coaching with me.
I’m glad that HeartMath has come such a long way since the early 2000s and now offers this elegant, portable personal solution. I highly recommend this and all other technical products and books from HeartMath!